Introduction & Preparation, Pt. 1
On Back, Knees Bent, Arms Near Sides, Palms Down, Roll Lhand Inhale, Exhale Thru Nose,Thru Mouth, Pt. 2
Palms Down, One Turn Inhale, One Turn Exhale, Hold Breath Between, Roll During 4 Parts, Pt. 3
On Belly, Lhand Under Forehead, Rarm Above, Tap Index Rfinger/4 Part Breath 4 Taps,Pt. 4
Lhand Under Forehead, Rarm Above, 4 Taps Middle, Ring, Little Finger, Tap Twice Each Finger
Lhand Under Forehead, Rarm Above, Tap Each Finger Once, Pt. 6
On Back, Knees Bent, Roll Lhand, R, Tap Rthumb, Count Inhale, Exhale, 2 Taps 4 Parts Each Finger, Pt. 7
Knees Bent, Tap Both Fingers 4 Parts, Pt. 8
Knees Bent, Roll Both Hands Inhale & Exhale, Open Mouth, Pt. 9
